Welcome To Online Yin and Yang Yoga Classes With Dr. AcuMassage
Welcome to online yin and yang yoga videos with Dr. AcuMassage. Here you will find online yoga videos infused with Traditional Chinese Medicine ( yoga videos below ). Traditional Chinese Medicine was once the primary form of healthcare throughout Asia. Today Traditional Chinese Medicine is considered an alternative form of healthcare that can help us prevent poor health while helping us to achieve optimal well-being.
Classes in this section are generally all-level, no more than 15 mins long and only require you have an account for viewing.
Yin yoga with Dr. AcuMassage includes the stimulation of acupuncture points, either with massage or sound (Vibrational Yin yoga). These classes are suitable for all student levels. You will normally need one or two yoga props for these online yin yoga classes.
Yang yoga videos with Dr. AcuMassage are either Forrest yoga or Forrest yoga inspired. Forrest Yoga was created by yoga pioneer Ana T. Forrest to address the needs of modern individuals. Check the class description to see if the video is good for your level. Props are normally used in these online yang yoga classes.
This section includes classes that contain both yin and yang yoga. Depending on the goal of the class the yin and yang segments may be of similar length or not. Acupuncture points in these classes are normally stimulated using massage. Props may be used depending on the class or the needs of the student.