Laurel Stuart Dr. AcMar 203 minKey Shavasana Variations For Deeper RelaxationIn Daoist teachings the energies that make up our world are classified as either yin or yang. Yang energies are commonly represented by...
Laurel Stuart Dr. AcDec 6, 20234 minA Sound Healing Restorative Yoga Experience To Support Health In Winter TimeIn the northern hemisphere the winter season officially begins on December 21st and lasts in some regions for 3 months. Winter is a...
Laurel Stuart Dr. AcNov 7, 20235 min5 COMPELLING REASONS TO KNOW MORE ABOUT YOUR ENERGETIC ANATOMYMeridians, chakras, prana, qi- why should we know about these things? Are the meridians and chakras real? Can knowledge of our energetic...
Laurel Stuart Dr. AcSep 26, 20234 minThree Yin and Three Yang Yoga Poses For Back Pain ReliefYoga is one of the best exercises we can do to relieve back pain. In yoga there are a wide range of postures that move our spine through...
Laurel Stuart Dr. AcAug 15, 20234 minEssential Yoga Props For Your Online Yin And Yang Yoga PracticeFor the untrained yoga student yoga props may indicate inexperience or weakness. This idea is untrue. Yoga props can greatly enrich our...