Acupuncture is the art of inserting needles into the skin in specific areas to promote healing and wellness. Yin Yoga is slow and meditative. It stretches the joints, fascia and ligaments and promotes deep relaxation. Acupuncture and yin yoga both promote the free flow of energy throughout the body. According to Traditional Chinese Medicine when our energy flows correctly good health results. Vibrational yin is a form of yin yoga. In Vibrational Yin acupuncture points are stimulated while practicing yin or restorative yoga postures. Vibrational yin is a profound practice that can affect our physical, mental and emotional wellbeing. In Vibrational Yin acupuncture points are commonly stimulated using tuning forks. Acupuncture points are points along the body used by acupuncturists to enhance the body’s natural ability to heal. Tuning forks used in sound healing therapies such as vibrational yin resonate at frequencies that promote mental and physical health. The benefits of including vibrational yin in your health care regime should not be underestimated. This article discusses why you may want to add Vibrational Yin to your self-care practice.
YOU WANT TO EXPERIENCE THE BENEFITS OF ACUPUNCTURE BUT YOU HATE NEEDLES
According to the Time Magazine (April 2022), acupuncture is the most common form of traditional medicine being practiced globally today. The World Health Organization has listed acupuncture useful in the treatment of several conditions. Acupuncture has been used favorably in the treatment of musculoskeletal conditions such as sciatica and knee pain, cardiovascular conditions such as hypertension, gastrointestinal disorders such as abdominal pain and other conditions such as infertility, cancer, depression, headaches etc. In Vibrational Yin acupuncture points are stimulated using either sound or massage. These methods of stimulation arguably are not always as potent as needling, yet they still provide health benefits. Students of Vibrational Yin get to combine the benefits of both yin yoga and acupuncture without the need to use needles. Acupuncture prescriptions given in Vibrational Yin classes are suitable for most students and are designed to promote wellness and prevent poor health.
YOU WANT TO ENHANCE THE HOLISTIC BENEFITS OF YOUR EXISTING YOGA PRACTICE
Yin and yang yoga offer practitioners many benefits when it comes to promoting good health. John Hopkins Medicine states yoga improves strength, balance and flexibility. Yoga can also reduce back pain, and arthritic pain. It can improve heart health and energy levels, promote better sleep and help in the management of stress. By adding the stimulation of acupuncture points while practicing yin yoga we can boost the benefits available to us from yoga. A pose such as butterfly pose can help create flexibility and freedom in the inner legs, groin and pelvis. By stimulating for example an acupuncture point such as Liver 8 while practicing butterfly pose we can enhance the benefits to be derived. Liver 8 is the mother point of the liver meridian. The liver meridian runs along the inner legs, wraps around the groin and terminates on the chest. By stimulating Liver 8 we nourish the Liver organ and support the flow of energy throughout the inner legs and groin region. In Vibrational yin anywhere from 3 to 6 acupuncture points are stimulated while practicing yoga. This allows students an opportunity to enhance their wellbeing more than if they were to practice yin yoga alone.
YOU WANT TO IMPROVE YOUR OVERALL HEALTH
Both yoga and acupuncture are proven forms of preventative medicine. Some of the first positive side effects from receiving acupuncture treatments include better energy levels, higher productivity, better sleep, better mood, immunity and reduced anxiety. Persons who suffer from chronic pain may also find acupuncture and yoga useful. Acupuncture treatments work cumulatively; over time overall health improves. Persons suffering from lifestyle diseases may also want to add acupuncture and yoga to their health care regime. WebMD states yoga can help improve overall quality of life as well as manage symptoms specific to conditions such as diabetes, hypertension, osteoporosis etc. With yin and yang yoga you get to decide how much time you can commit to using both yoga and acupuncture for better health.
Vibrational yin allows persons from all walks of life to experience the benefits of acupuncture and yoga together. You don’t need to go to school for years to learn acupuncture to experience some of the benefits of Traditional Chinese Medicine. In Vibrational yin yoga classes generalized acupuncture point prescriptions are given. These prescriptions are designed to aid in the creation of better health, naturally. Yoga with Dr. AcuMassage is the only online platform that offers quality vibrational yin yoga classes. With Yoga with Dr. AcuMassage you get to experience the benefits of Vibrational yin and yang yoga from anywhere in the world. Sign up today to receive a free 7 Day Trial of all yin and yang yoga videos at Yoga With Dr. AcuMassage!