Yoga & Nervous System Support — Over 40
Intelligent yoga for strength, resilience and balance, with classes ranging from yin yoga to Forrest yoga.
Explore
The transformative fusion of yoga and Traditional Chinese Medicine in an online yoga library designed to support calm, nervous system regulation, and overall health. Private online sessions are also available.
Discover
Yin and Forrest online yoga classes that incorporate breath work and acupressure. Classes are organized into Yin and Yang practices. The library includes support for meridian and chakra health, as well as practices focused on women’s health, including PMS and menopause.
Experience
Supportive practices that include gentle movement, breath, and subtle sound-based healing practices drawn from Vibrational Yin. You may explore the library on your own or work privately in one-on-one online sessions.
What people say about Yoga With Dr. AcuMassage
“
Laurel is patient, kind and understanding. She reaches you at your level and gently pushes you to surpass your own expectations. I recommend you try her yoga classes.”
Gillian M.
“
I use the yin and yang poses in my daily yoga routine to soothe sore muscles and feel alive. Every yoga class caters to exactly what I need to feel better.”
Gillian Y.
From our blog
-
Yoga and TCM for Menopausal Weight Changes After 40
As women enter their 40s and move through perimenopause and menopause, many notice changes in their bodies—especially weight gain. This is a common concern, and while these changes are a natural part of aging, they are not something you just have to accept.
-
Yoga and TCM To Soothe Night Sweats: A Journey Into Inner Balance
Menopause is a profound transition in every woman’s life. It marks the closing of one chapter and the beginning of a new, more sacred one. This transition however can be a bit rocky. The Menopause Foundation of Canada states 1 in 4 women suffer from severe menopausal symptoms; symptoms that can include hot flashes and…
-
How Yoga & TCM Supports The Body During Menopause: A Complete Wellness Plan
By combining Yoga and TCM, you create a comprehensive wellness plan that alleviates common menopause symptoms and supports long-term health.
-
3 Best Prop Free Yin Yoga Postures For Women Over 40 (Paired With Acupressure Points)
When used together, yoga and TCM are beneficial for women’s health at every stage of life. For women over 40, these practices offer benefits such as emotional balance, freedom from pain, vitality, and overall
-
3 Yin & 3 Yang Yoga Poses For Back Pain Relief
The poses below can be used to gently stretch the muscles of the back and promote back stability. Use the yin yoga postures on the days ….
-
Healing Your Back With Vibrational Yin Yoga
Vibrational yin includes the stimulation of specific acupuncture points while practicing yin yoga postures. Acupuncture points are points along the body’s energy pathways acupuncturists
-
Yin Yoga, Yang Yoga and Restorative Yoga- What’s The Difference?
The term yin yoga is used in two different ways. Firstly…
-
Vibrational Yin: Why Acupressure And Yin Yoga Are The Perfect Match
Vibrational yin allows persons from all backgrounds to experience the combined benefits of acupressure and yoga .
